Understanding Mental Health in the Workplace

Mental health is just as important as physical health—but it’s often overlooked. Today, we establish the foundations of mental health awareness and intervention in the workplace.

• What is Mental Health? – Understanding its significance at work.
• IOSH and Workplace Mental Health Management – The role of IOSH in promoting mental well-being.
• Common Workplace Mental Health Issues:
• Anxiety, Depression, and Stress – Symptoms, causes, and impact on work performance.
• Recognizing Early Warning Signs:
• Changes in behavior, productivity, and communication.
• Emotional and physical symptoms of distress.
• The Workplace Stigma Around Mental Health:
• Why employees hesitate to seek help.
• Strategies to break the stigma and encourage open conversations.
• The Role of Mental Health First Aid Providers:
• Responsibilities and boundaries of a first aider.
• When and how to intervene in workplace situations.
• Introduction to the ALGEE Model:
• Assess the risk.
• Listen non-judgmentally.
• Give reassurance and information.
• Encourage professional help.
• Encourage self-help and support strategies.